Inspiring the World to Run
"No Human is Limited"
- Eliud Kipchoge
MACRO- MYTHS
Empowering Runners Everywhere
At PhenomeRun, we are dedicated to inspiring the world to run by providing access to running resources, knowledge, and a supportive community. Our mission is to promote active lifestyles, prevent injuries, and empower individuals to embrace the joy of running through education, motivation, and group engagement.
Our Mission
Dimesions of Wellness and Health
Physical
A structured running program designed to enhance performance, build endurance, and prevent injuries through personalized training plans, nutrition guidance, and recovery strategies.
Mental
A digital hub for runners featuring curated resources, training tips, and tools to support mental and physical well-being, as well as connect with like-minded individuals.
Spiritual
Exciting and informative workshops led by experienced runners, covering topics like race preparation, injury prevention, and effective training techniques.
PROTEIN
MYTH
Consuming protein immediately following a training session.
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FACT
While the are benefits to protein consumption after a workout, the consumption of high-quality protein throughout the day will yield optimal results. So, while immediate consumption is not harmful it will not produce greater effects, especially if daily intake is insufficient.
META-ANALYSIS (the science)
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
Evidence Based Benefits
